Thursday HIIT Workout 🏋🏾
February 29, 2024
15 Minute Stretching w/Ros replay!
https://www.vbftv.com/programs/15-minutes-stretching-w-ros-b78dcb
February 26, 2024
More Live Sessions at various times 🕒
79 %
More Pre-recorded (follow along) workouts under 20 minutes ⏱️
33 %
24 votes
February 26, 2024
Hi friends! Quick question. I'm trying to be more intentional with logging my food. I can do this through both fitbit (paid) and my fitness pal (free). My issue is that I throw a lot of things together in my blender and don't know the nutritional value. Do you know of an app that will allow me to add my "recipe" and get the breakdown of my serving size and macros? It's easy to use the apps with something to scan, but not when I'm creating in my kitchen. Any suggestions? 😊
February 24, 2024
Circuit Training Replay!
https://www.vbftv.com/programs/circuit-training-224-replay-7372be?category_id=112868
February 23, 2024
7pm Kettlebell Pop Up Class Replay!
https://www.vbftv.com/programs/kettlebell-pop-up-class-223-replay-fe877f?category_id=112868