over three hundred calories in 30 minutes. Great work VBF
February 23, 2024
This Sunday at 4:30pm EST!
Learn how to:
💓 Manage Your Stress: Techniques to keep the pressure at bay. 🛡 Manage Your Risk: Simple lifestyle tweaks for major heart health wins. 😴 Manage Your Sleep: Secrets to power up with quality shut-eye.
February 22, 2024
Stretching with CoCo Replay!
https://www.vbftv.com/programs/stretching-with-coco-f86a27?category_id=158094
February 20, 2024
Mark your calendar! We've been hitting the pavement and lifting heavy, non-stop! Get ready for a stretch session with CoCo happening tomorrow at 7 PM EST.
Join us here: Zoom Meeting Link
Meeting ID: 862 9851 8598
Passcode: 123
February 20, 2024
Replay!
Power Blocks w/Coach Trish - https://www.vbftv.com/programs/power-block-6b56a9?category_id=107879
February 10, 2024
Going a more healthy route for our Super Bowl goodies. Made this fruit platter and then going to make a sandwich platter as well.
February 19, 2024
Replay from our Drop Set Strength Class! 🔥
https://www.vbftv.com/programs/drop-set-strenght-6dc924?category_id=112868