METCON TABATA. Great workout VBF 💪🏾

Hey coach Trish will you be uploading the video for tonight's class so that I can partake tomorrow

Pure Strength Workout 💪🏾 VBF Strong

I am choosing to smile instead of cry after this BRUTAL workout.

Power pulse tabata. Great workout VBF 💪🏾

Completed Mondays recording

Power Pulse Tabata

Yesterdays steps

Walked 1.13 miles on lunch ! Staying active 💪🏾

Second part