Had to add a second part
May 19, 2024
Woke up this morning feeling like my body needed to be stretched woke up did a few yoga videos stretching then I wanted to do my rebounder/trampoline so I did a 15 minute workout on that then for whatever reason I decided to do Thursday recording because I missed Thursday class oh g I think my pics says it all y'all have a blessed Sunday
May 18, 2024
Happy Anniversary Kristina and Dre’. Enjoy your time away, safe travels 🎊
May 14, 2024
Hey VBF Fam!
I need a quick favor! We are on a mission to get our app seen by more app store users and need your help. If you've been enjoying your workouts and seeing results, please take a moment to leave us a review on the app store. Your thoughts not only help us improve, but also help more people serious about their health discover VBF!
📲 Drop your review here:
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Thank you for being a vital part of our community! 💪🏾✨
May 16, 2024
Hello!!!
This was so good I just had to share.
1. Tri color low sodium beans (Walmart Great Value)
2. One sweet potato
3. 2 eggs (scrambled with sweet potato)
3. 1/4 red onion
4. 1/2 Avacado
2. 2 small/medium Guerrero tortillas (100 cal ea.)
Seasoned with garlic, salt, and pepper.
Virgin olive oil to cook the potato and egg.
I made two burritos, but there was still another serving left for later.
SO GOOD!