I took this picture when we were just a little over the halfway point at tonight's class because I was sweating like crazy great workout but I think she might have been on something tonight LOL. So I'm treating myself to my husband cucumber tomato I think he has some green peppers in here and I'm throwing on some shrimp for a little protein and then let's just call it a night talk to y'all tomorrow

Hello Everyone just rejoined. I had a baby and now I’m back

Today is done

10:00 am Cardio Session while working from home today 💪🏾

Got that walk in after class today... applied more Coco oil for even more 💦

A little Sunday walk....only 1000 more steps needed to meet the daily goal... Let me just say I am still on vacation mode LOL this will be my first full week back to work since June 18th think I am done with alcohol. I'll return from punta Cana I have been working now but I cannot say that the nutrition has been 100 well yes it has it's been 100 bad LOL but I got to get back I'm coming back this week this is the week 💪🏽

Great workout VBF 💪🏾

I have missed y'all! I've recently had a big change in my life and I'm trying to figure out how to squeeze a workout in my new routine.
I went from working 3rd shift as a CNA, to working 1st shift as a custodian. My CNA job wasn't very physical as the residents were more independent. Being a custodian at a school has been very physical. I'm lifting, squatting, and running around all day.
How do you do it?! By the time I get home, do whatever cleaning/other household stuff, and cook supper, I have nothing more in me. My muscles are so sore that I don't think I could do a 20 minute workout let alone an hour.

Todays workout done!! Late but done!! Happy 4th of July and if anyone in the military Thank you for our freedom!!