Update - Our first Step Class will be next Thursday evening!

Good morning! Great class this morning.

Putting in that work

You all are missing out for that added sweat if y'all don't purchase you some oil and the sweatband is from my very own shecoco... she in the group I don't have a link if she see this maybe she'll put a link on there and y'all can go ahead and sweat even more

Todays totals

Now that I can move I can share today’s stats lol

So this was my workout today….moving my son and his new wife into their first place together—3rd floor apartment no elevator!

Grand Rising it is 7:00 I am still proud of me, I set the alarm for 4:00 with the intent to get most of my steps that is needed for today I think the goal is 12,000 right did this video that said I should get $3,000 when I finished it was 1300 LOL so I started with my yoga did a 15-20 minute walk video followed by a 15 minute Hulu hula hoop workout followed by a 10 minute rebounder workout that is my start look like I'll be walking through my lunch and breaks today what y'all doing on this work it out Wednesday

Salad to break the fast.