My current schedule sucks I miss yall 🥺 I’m still working out consistently just not with yall
October 28, 2024
Rise and shine 🌞 Good morning. Got it in early today. Completed Saturdays 10/26 class. Didn't reach the .5 mile walk but hit .37. Let's have a beautiful Monday.
October 24, 2024
I normally fast but after that strength workout this morning I needed protein! 6pm crew is up next!
October 24, 2024
Core-Vember is Open! 🎉 We’re wrapping up the lower body challenge and gearing up for our Core & Abs challenge next. Join the waitlist below!
https://www.vbftv.com/community/posts/core-vember-challenge
October 25, 2024
Grand rising... Coach I'm here the video was supposed to drop at 5:00 where you at LOL....WAKEUPPPPP