Lift and hit 10/29 this morning. Walk later tonight. Have a fabulous day🥰

Since when did Apple start tracking your effort? 😅lol good way to start the week. 6pm Crew is up next!

#10am Strength Lab with Coach Dre! My upper body is exhausted 💪 Happy Halloween 😱

Completed Ciach Dre's sweat and shred 10/28 this morning.
I suffer with sore feet and plantar fasciitis in my left foot. According to webmd, losing 1lbs is equivalent to 6lbs of pressure off you feet. Was just amazed by that and wanted to share.

#10workout

Completed a walking video and one of Ros' stretching video's. That stretch was well needed!

My shirt doesn't show a level 20 effort, but I believe in my spirit that I reached it! Lol

Must have been higher than 20 cause I reached my weekly workout goal in 2 days! 😄

Dang how did Dre burn 500 cals???

Enjoy the rest of your day!!!