How’s everyone’s water intake going? I’m at 64 oz so far. I will have a Celsius shortly.
May 15
Wednesday 5/14
Started 24 hour fast 8am Wednesday morning. Just tea, black coffee, and water. Just 3 more hours and I'll break it with an 8am smoothie
April 09
How’s everyone doing with the fast today? I’m feeling good about to drink another cup of green tea.
March 28
I decided to start intermittent fasting again and I’m in the office struuuggglliinngg right now… this first week I’m doing a 12/12 split then moving to 16/8 but hey hi good morning im hungry 😋 😂
March 28
I been on vacation for two weeks and haven’t eaten well and did the 24 fat starting yesterday I am finishing today with a salad
March 26
• Edited (Mar 26, 2025)
🚨 COMMUNITY 24-HOUR FAST🚨
We’re locking in for our weekly 24-Hour Fast starting today at 8AM – until 8AM tomorrow.
We do this once a week to reset the body, burn fat, and build discipline 💪🏽
✅ Benefits:
Boosts metabolism
Promotes fat loss
Improves insulin sensitivity
Gives your digestive system a break
Strengthens mental clarity & discipline
📌 Rules:
Start at 8AM – end at 8AM the next day
Water, herbal tea, or black coffee only during the fast
No food, snacks, or sugary drinks
Stay active – go for walks, stretch, or do a light workout
Break your fast with a protein-packed, nutrient-dense meal