Awesome job, 6 pm. 7763 steps for me. 👏🏽👏🏽👏🏽👏🏽👏🏽

Great work, VBF. We definitely got it in. 🙌🏽🙌🏽

Get job, 6pm crew. Y’all killed it this evening. Monday Mayhem for the WIN!

👏🏽🙌🏽👏🏽🙌🏽

Great workout, Coach! The Germans definitely won the battle. 🤣

Hey team, please keep Vivian Rankins lift up in prayer. Tomorrow she’s having knee surgery. 🙏🏽

Heavenly Father,

We come before You today, lifting up Mrs. Vivian as she prepares for knee surgery. Lord, You are the Great Physician, the source of all healing and strength. We ask that You guide the hands of her surgeons, bless the medical team with wisdom, and ensure a successful procedure.

Give Mrs. Vivian peace and comfort, replacing any fear with the assurance of Your presence. Strengthen her body, Lord, and grant her a smooth and speedy recovery. Let her feel Your love surrounding her, reminding her that she is never alone.

We trust in Your perfect will and timing, and we thank You in advance for the healing and restoration You will bring. May she be filled with hope and joy, knowing that You hold her in the palm of Your hand.

In Jesus’ name, we pray. Amen.🙏🏽🩷🙏🏽

Awesome job, 6pm. Tonight was definitely A LOT. We put in that WORK.
👏🏽👏🏽👏🏽👏🏽

Awesome job, 6pm. Thanks Roz we definitely needed that extra stretch tonight. Everyone have a wonderful evening. 👏🏽👏🏽

Awesome job, 6pm crew. We definitely put in that WERK tonight. 400 reps total. 👏🏽👏🏽👏🏽 Get some protein and a goodnight sleep. See everyone Saturday. Don’t forget to post your scans in the fat loss challenge.

Great work this evening, 6pm. 👏🏽👏🏽
Enjoy your rest day and see ya Thursday. 🥰

Awesome job, 6pm crew. Way to WORK!! 🥰