Hey VBF Fam! Let’s have a peek at how everyone's getting their sweat on. 🏋️‍♀️ Snap and share a pic of your workout space or weights. Whether it's a dedicated gym, a corner of your room, or just dumbbells - every setup has its own story.

📸 Drop your pics below; you never know how you might inspire the next person 👀

Happy SQUATOBER! Both live class zoom links have been posted in the VBF Plus & VBF Traditional Private channels. 🎥 I even made a short video showing you how to navigate the channels. Check it out!

🚀 Huge News for the VBF Fam! 🚀

Ready for a game-changer? Our Squatober Challenge is offering the TOP 3 winners a BIG prize - 6 months of FREE training! 💪✨

And here's the fun part: we're diving deep into ALL the challenge details on a special Zoom call tomorrow at noon est. It's the perfect chance to ask questions, get hyped, and kickstart a transformational month.

🔗 Join the Zoom Call

https://us02web.zoom.us/j/86296758612?pwd=ZTFkUmlEQktoRnN4c2lncXdJSkFMUT09

Meeting ID: 862 9675 8612

Passcode: 123

Mark your calendar, set your alarms, and let's make this Squatober the best one yet! See you tomorrow, team! 🔥🔥🔥

Let's come together, get our sweat on, and lift our vibes! 🎶💪

📌 Join Zoom Meeting: https://us02web.zoom.us/j/86452528011?pwd=TzNEVzJDRTJZU2tYN1RMd0hHc0lNZz09 Meeting ID: 864 5252 8011 Passcode: 123

Also, sending out love and prayers to Coach Trish and her family right now. She's by her mother's side at the hospital, so there will not be a 7pm class tonight. Let's rally behind our VBF family and keep them in our thoughts. ❤️🙏

Coach Dre

Just a reminder that all members are welcome to our Saturday class! We will see you Saturday at 10am EST

Join Zoom Meeting

https://us02web.zoom.us/j/86452528011?pwd=TzNEVzJDRTJZU2tYN1RMd0hHc0lNZz09

Meeting ID: 864 5252 8011

Passcode: 123

See you at 10am EST!


Join Zoom Meeting

https://us02web.zoom.us/j/86452528011?pwd=TzNEVzJDRTJZU2tYN1RMd0hHc0lNZz09

Meeting ID: 864 5252 8011

Passcode: 123

Get those workout clothes ready because we've got some FIRE sessions coming your way. 🔥

📌 Tonight, we've got ONE big class at 6pm EST. Note: There will be no 7pm class today, so make sure you're there to burn those calories and build some lean muscle!

📌 Special Pop-Up Alert! Join us tomorrow at 9:30am EST for a bonus class.

📌 Weekend Warriors, we've got you covered with our Saturday 10am EST session.

Zoom Link for all classes: 👉 Join Zoom Meeting

Meeting ID: 864 5252 8011 Passcode: 123

Let's work!

Thank you for participating in our recent poll. Your voice matters to us, and based on the results, we're making a temporary change to the VBF Plus class schedule for this week.

As you might be aware, Coach Trish is currently on her well-deserved honeymoon, and we couldn't be happier for her. During her absence, we have an exciting update for you!

This Week's VBF Plus Schedule:

• Monday at 6pm EST

• Thursday at 6pm EST

• Friday (Pop Up Class 😎)

Additionally, we're inviting all VBF and VBF Plus members to a bonus class on Saturday at 10am EST.

Zoom Details for Monday and Thursday Classes:

• Zoom Link: Join Zoom Meeting

• Meeting ID: 864 5252 8011

• Passcode: 123