Hey VBF Fam! Coach Dre here, launching our 21-Day Challenge TODAY!

Your Challenge: Complete as many workouts as you can over the next 21 days. Whether it's a VBF workout, a brisk walk, or a cycling session, it all counts. Show off your achievements with post-workout selfies or share your calories burned. Let's keep each other motivated!

Nutritional Support: Elevate your nutrition with our guide, featuring green smoothies and high-protein recipes. Aim for the national average fiber intake for women, which is about 25 grams per day, to keep your energy up and digestion smooth throughout our 21-day journey.

https://drive.google.com/file/d/1gEHcn-tObRkUjbu3B4gnpRlKG-XXCBLt/view?usp=sharing

Let's have fun; this is a you vs. you challenge, and we are all here to motivate, support, and hold each other accountable!

Reminder - Every class is now open to ALL members. 

Strength Camp 2 w/Coach Trish Replay:


https://www.vbftv.com/programs/strength-camp-2-96ec79?category_id=107879

New 21-Day Challenge: March 7th - March 28th

Goal: Complete as many workouts as possible in 21 days. Upload post-workout selfies or show calories burned.

Greens Challenge: To support your efforts, I'm providing 10 green smoothie recipes and 4 high-protein salad recipes. Make sure to get your daily greens throughout the 21-day challenge.

Heads up, team! We're shifting today's 6pm session to 7pm for a one-time Strength Camp, welcoming all fitness levels. This gives our VBF family across different time zones a chance to join in. Grab your heavy weights and get ready for an epic lift session!

You can find the zoom link: 
1. In the VBF Plus channel 
2. This link - https://www.vbftv.com/programs/vbf-plus-live-classes-241c71
3. Sending it via email

Strength Camp 6am Replay:


https://www.vbftv.com/programs/strength-camp-c338ea?category_id=107854

Big shoutout to the winners of the February walking challenge! Y'all were on fire, posting every day and hitting those goals like champs 👏🏽👏🏽👏🏽. Much respect for keeping it consistent and disciplined all month.

Winners, keep an eye on your email to pick out your prizes.

Also, if you feel like you should be on this list – hit me up. I'll go back and double-check your daily posts. We don’t want to miss anyone who’s been grinding.

To our runner-ups, you came so close and did great missing just a few days. Props to you too! Every step you took brought you closer to your goals, proving it's all worth it.

Keep pushing, everyone! 🚀

Strength Session Replay!

Anthem Members - This video is available in your library. 


https://www.vbftv.com/programs/saturday-full-body-strength-3-2-replay-0e8ad1

Happy March, VBF Squad! 🌟

Kicking off with our 1st live class today at 10am EST - full body strength training that's perfect for all fitness levels.

Zoom Links:

• Check your email 📧

• Find them in the private channels right here in the app 📱

• Or, visit directly for Beginner/Low Impact and Intermediate/Advanced Classes 🌐

New Anthem Members, your March Zoom link is in your email. Big welcome to the fam! 🎉

Let’s start a new challenge this month - I’m dropping poll options later today. Stay tuned and let’s crush it!