Cardio Boxing Replay!
https://www.vbftv.com/programs/cardio-boxing-320-replay-96bc58?category_id=107856
Andre Belle
Columbus, OH, United States
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10 Live Classes This Week. Let's do this!
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Topic: VBF Virtual Happy Hour
https://us02web.zoom.us/j/89849076658?pwd=LzBTS09URUxhVFh1VG10MzNDcGYzZz09
Meeting ID: 898 4907 6658
Passcode: 123
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Versus Battle Replay! This was a fun workout.
https://www.vbftv.com/programs/verzus-battle-316-replay-175907?category_id=107872
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Join us for a 20 minute stretching class this evening at 7:30pm est.
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Weekly Schedule (3/11) - We have a busy & productive week! Notice some of the class time adjustments. Also, please keep Coach Trish in your prayers as she will be having surgery tomorrow 🙏🏽.
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Staying active on a Sunday 🙂
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Good Morning VBF Community,
We've heard your requests loud and clear! Many of you have been seeking more late morning workouts to better accommodate our West Coast and other time zone members. We're excited to announce that we're making this happen, starting today!
Join us at 10am EST for a 30-minute Upper Body Strength Workout. All you need are dumbbells and a chair to participate. This session is designed to fit perfectly into your morning routine, giving you the boost you need to tackle the rest of your day with energy and strength.
Workout Details:
When: Today at 10am EST
Where: Zoom - Click Here to Join
Meeting ID: 891 6449 9721
Passcode: 123
Don't miss out on this opportunity to kickstart your day with a great workout. We're looking forward to seeing you there and to bringing more of what you want into our schedule.
See you at the workout!