Good Morning VBF Community,

We've heard your requests loud and clear! Many of you have been seeking more late morning workouts to better accommodate our West Coast and other time zone members. We're excited to announce that we're making this happen, starting today!

Join us at 10am EST for a 30-minute Upper Body Strength Workout. All you need are dumbbells and a chair to participate. This session is designed to fit perfectly into your morning routine, giving you the boost you need to tackle the rest of your day with energy and strength.

Workout Details:

• When: Today at 10am EST

• Where: Zoom - Click Here to Join

• Meeting ID: 891 6449 9721

• Passcode: 123

Don't miss out on this opportunity to kickstart your day with a great workout. We're looking forward to seeing you there and to bringing more of what you want into our schedule.

See you at the workout!