20 Minute Upper Body Shock - No Repeats!

🚨 IMPORTANT ANNOUNCEMENT 🚨

Hey VBF Fam,

Coach Trish and I are taking a much-needed vacation to reset, recharge, and spend some time with our families. We’ll be stepping away from live classes for a short break.

✅ One Live Class Only – Monday, June 2nd at 6PM EST
⏸️ No Live Classes – June 3rd to June 9th
🔥 Live Classes Resume + NEW Challenge – Tuesday, June 10th

We’re kicking things off with Coach Dre’s Weight Loss Challenge (yup, I’ll need your help burning off this vacation weight 😂).

🎥 In the meantime, tap into:
– 20+ Quick Workouts inside the app
– Full library of past class replays
– Monthly challenges still live

We’re only hitting pause on live training — everything else is ready when you are.

Thanks for understanding and keeping the momentum going while we rest up 💪🏽

– Coach Dre
#VBFStrong #VacationMode #StillGrinding

Metabolic Shock - HIIT + Cardio Replay! 

Invite a friend and let's put in some work today! Class at 10am EST


https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1

Today at 10am, we’ve got a strength chair workout—weight lifting while sitting down the whole time. 💪🏽

Hey team, just a reminder this video will show you how to find your macros to be in a calorie deficit. 

Dumbbells, Kettlebells, Aerobics and more!