No Squats, No Lunges, No Jumping Fat Burn Workout! 30 minutes of pure working. Keeping the momentum even after the challenge. Not going back!🏋🏽‍♀️🥳

Thy was crazy good. Challenged today. Bands don’t play! Loved it!👍🏽💪🏽🥰👏🏽🙌🏽🎉

Do I look distressed?!😵‍💫 I’m coming back after being ill. What a come back. I was challenged but it feels so good!🙌🏽 We can always count on a boss workout. Thank you for the challenge. I left my watch charger in Vegas over Thanksgiving. Waiting on its return. No data but I’m a body of proof!😅😅

Up at 1am to fulfill Nov 8 core ember challenge. Committed to the finish. Busy day but got up and got it in!💪🏽🏆💥

Awesome stretch class. Thank you Ros! Be blessed!!🥰

Hit and Hustle. Great class challenging to say the least. Challenging is good!💪🏽💪🏽🤸🏾💥

#1 corevember workout completed. Congrats to all participants!🏆🎊

Cardiokick start. Kicked my butt but I made it. On to Corevember later. Feeling great and refreshed. Thx coach!💥💥

Cardio Monday. Loved it. Actually able to do 15 regular pushups!💪🏽💪🏽 Loving anytime access! Be blessed because I am!🙌🏽🙌🏽🔥

Full body workout or burnout. For me burnout. That was a lot but I made it through. Didn’t think I could!😩😱🙌🏽