Core avenger Stretch and Mobility Stretch today. Really needed it. Coach Roz is the best! Thank you!👏🏽👏🏽🙌🏽🙌🏽🤩

How I feel after this 45 minute Traditional Stregnth Training with Coach Dre from 11/6! Not sure how but I made it! Wanted to quit but I stayed the course. Can’t stop-Won’t stop.😱 Train Insane or Stay the Same!😳😩😵‍💫🏋🏾

11/22 Saturday Stregnth & Conditioning workout. Great work! Trying to keep the flow/not going backward!

I used 20lb weights for this Tuesday workout!👏🏽👏🏽👏🏽💥🎊

That workout was fire!🔥🔥

Indoor walk. Actually 2.43 miles.Great workout! Loved no jumping.🙌🏽🙌🏽🤩🎊

Now that was a workout! Sweat shop workout!😅 I know everybody had to be tired after it but we made it! 😱🏋🏽💥🔥

Today is my birthday and I’m so blessed to be able to continue to live a full life!!🙌🏽🙌🏽

Loved the work out! Always have loved a challenge and that was a for sure one.

Thank you Coach for helping me remain fit. 🥰🥰🙏🏽🙏🏽😂😂

Thursday workout. I’m all repped out! But feels so good!

Really Coach!😱I was half asleep but now I’m fully awake.😂😂 I haven’t worked out non stop in I don’t when! I’m healing because this time last year I could barely walk or even put pressure on my left knee! Praise God, all glory to Him!🙌🏽🙌🏽🔥💥👍🏽🏋🏽

Core-dio wow what a challenge! 945 pm-determined to stay in the flow! 20 minutes can seem like an eternity but it really wasn’t! Great workout! 🏋🏾 👏🏽🔥💥