Now that was a workout! Sweat shop workout!😅 I know everybody had to be tired after it but we made it! 😱🏋🏽💥🔥

Today is my birthday and I’m so blessed to be able to continue to live a full life!!🙌🏽🙌🏽

Loved the work out! Always have loved a challenge and that was a for sure one.

Thank you Coach for helping me remain fit. 🥰🥰🙏🏽🙏🏽😂😂

Thursday workout. I’m all repped out! But feels so good!

Really Coach!😱I was half asleep but now I’m fully awake.😂😂 I haven’t worked out non stop in I don’t when! I’m healing because this time last year I could barely walk or even put pressure on my left knee! Praise God, all glory to Him!🙌🏽🙌🏽🔥💥👍🏽🏋🏽

Core-dio wow what a challenge! 945 pm-determined to stay in the flow! 20 minutes can seem like an eternity but it really wasn’t! Great workout! 🏋🏾 👏🏽🔥💥

Tuesday power hit with Coach Dre. I made it but that was truly a first thing in the morning workout! I completed it at 845 pm after a full day-“insane!”

Happy Thanksgiving! Challenged but grateful🥰🥰🦃🍁

Tuesday Zone 3 Tabata. Loved the combinations and sets. I made it! The workout was fire!🔥🔥🔥🔥🔥🔥🔥

Monday No Weight Cardio-the power of no weights!🤗🤗

Thursday Zone 3 Workout was fire! 1145 pm was my available time. I’m going to bed energized! Loved the reminders and suggestions for others!
Community is everything. My life is finally slowing down and my physical therapy is completed!🙌🏽🙌🏽 I will be more present!🙌🏽🙌🏽👊🏽👍🏽💃🏻🏋🏾