My schedule changed to the midnight shift so I can't make the 6am classes. I was feeling sluggish today and stated to take a break. This 20min was on point, it gave me a push. I had to do something and looking at the longer workouts had me defeated.

Hate I'm just seeing this as I'm all dressed and ready to go. Lol

Yout health is more important. Get rest and well soon.

I'll get back in the bed and do a recorded workout later.

OMG! Glas it wasn't longer. Damn. Great one

Card party last night, slept late and missed the live class this morning. I had to do something before I get ready for work this afternoon and THIS did it for me.