I appreciate the advance notice, although I was late today. In the future, if you could advise of equipment being used, I will like to have my bench out early. I don't have the space to have it out and ready at all times. I have to set it up.

Commented on 20 Minute Full Body Dumbbell Tabata Workout

19 Nov 11:47

My schedule changed to the midnight shift so I can't make the 6am classes. I was feeling sluggish today and stated to take a break. This 20min was on point, it gave me a push. I had to do something and looking at the longer workouts had me defeated.

Commented on 6am class is canceled today. Baby got...

10 Oct 05:59

Hate I'm just seeing this as I'm all dressed and ready to go. Lol

Yout health is more important. Get rest and well soon.

I'll get back in the bed and do a recorded workout later.

Commented on 10 Minute Cardio Blitz

09 Oct 11:16

OMG! Glas it wasn't longer. Damn. Great one

Show replies (1) Reply

Commented on 20-Min Full Body Strength Workout

05 Oct 11:29

1728142196280_20241005_112610.1728142196.jpg

Card party last night, slept late and missed the live class this morning. I had to do something before I get ready for work this afternoon and THIS did it for me.

Commented on post was deleted

19 Aug 09:48

On Thurs I had the time all wrong, I set up my step and camera for 6pm. I was wondering why no one was on. Then I realized it was 7 but I couldn't hold on until then. Now I will miss it all together, I work Wed evenings. Smh