Carmen Thompson

Washington, DC, United States

All

111 posts

94 comments

Commented on Legs & Glutes W/Resistance Bands

16 Jul 21:45

✅

Commented on 10 Minute Standing ABS HIIT Workout [NO REPEAT/ LOW IMPACT]

15 Jul 20:08

Done Day 1 of 21

Commented on 3-Day Detox ChallengeDay 1: Fresh Sta...

01 Jul 10:44

Can we drink coffe while in the detox? Feel better soon Corretta!

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Commented on Back & Biceps

27 Jun 20:57

Done!

Commented on No live class but you still have a wo...

21 Jun 15:21

We got this ladies

Commented on No live class but you still have a wo...

20 Jun 11:26

Done! Enjoy everyone!

Commented on Hey VBF Fam!I need a quick favor! We ...

16 May 21:11

Coach I cant rate or write a review-it would not let me.

So I am posting it here and you have my permission to share it

Coach Dre is awesome and the fact that the classes can be done together as a group or on your own time makes it even better!! Great community support and lots of other benefits!! It is worth it!! Coach motivates you and push you to do your best!

Definitivamente vale la pena la inversión- el entrenador te hace sudar y encuentras soporte en otros miembros de la comunidad

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Commented on post was deleted

10 May 21:39

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Abs done and walk challenge

Commented on post was deleted

08 May 21:58

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And an work out done!

Commented on post was deleted

12 Apr 11:38

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Happy Friday!!!

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