Coach Dre,

I know that you said to have at least 30 plus grams of protein after the workout. The problem that I have is that I do not eat this early. I will make me a cup of hot water with lemon. I will not eat until 4 ish. What can I do?

I did the10-10-10 plus my steps great workout.

Steps from last minute running around the supermarkets lol

I just finished the Saturday workout 🥵🥵🥵 great way to start my Birthday 🎉

My steps for today and I did low impact workout.

I want something sweet and no brushing my teeth does not take the feeling away 🙃

I also did a 20 min video.

I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHY😂😂but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.

I started late but I did it.

Walking