I did the10-10-10 plus my steps great workout.
DCJ
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03 Dec 23:57
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26 Nov 23:53
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22 Nov 10:58
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07 Nov 18:12
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06 Nov 22:17
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05 Nov 22:22
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04 Nov 19:36
I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHYššbut I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
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18 Sep 23:27
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17 Sep 21:23
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16 Sep 22:57