Pic was a little blurry sorry but let me tell you that workout today come by with the cocoa oil got a girl glowing, but guess what I'm about to do I'm about to go take a walk and put some more oil on girl have goals enjoy your Saturday

Completed the bench cardio x core coach said to do three rounds this guy then four...day 12 of the 21 Day challenge completed

20 min cardio HIIT...day 11 of the 21 Day challenge

Dinner time broccoli Brown rice, and shrimp

Grand Rising.... completed yesterdays recording of upper body.... wasn't in me to do another short video this morning, maybe this evening I'll get it in....upper body feel pumped...who gone step to me lol

Grand rising.. I was so exhausted yesterday y'all I got off at a quarter to 5:00 I will sleep at 7:00 nevertheless got up this morning to do coaches crazy cardio workout yesterday since I'm trying to do the 21 Day challenge I followed up with the 10 minute floor exercise there was no way I was going to continue standing after again coach crazy cardio workout yesterday LOL

Inner thigh workout...day 8 done....13 more to go

Day seven of the 21 Day challenge complete with the kettlebell x arms... Managed to get a walk in I'm done for today y'all have a great rest of your day

Cheesing because class is over I don't know if I'm going to get day 6 of this 21 challenging maybe in 20 minutes I may find the motivation and the urge

Grand rising.. woke up late after these challenges combined with regular classes sister kind of beat couldn't get up on time nevertheless no excuse I did the 10 minute stand up app video this morning realize I still have a little more time so I opted for the 6 minute cardio blast thinking I'm done I did my 6 minutes but nah his expectation was for you to do the next two rounds on your own I did it because at the end of the day it benefits me right y'all be blessed happy Friday