so appreciative when I saw that 45 sec rest lol whew

well that was a quick sweat...thanks coach

sweaty 20 min

I got about $2,100 steps in this 20 minute workout I definitely had to take a break and even slow it down so I can see this can definitely easily be 3,000 plus steps

Let me know if it comes through you should definitely check her out I'm preparing something now as I am speaking into this for the next couple of days for dinner which is just chicken and veggies but her stuff is easy and good

https://youtube.com/shorts/vPtjX7pLq3k?si=P5SYimBfucj2wuUX

Thx it was.... Let me see if I can figure out how to just share the video for you

Ohhh shoot ok

Steam the cauliflower first that's your base about 2 cups of mushrooms on top pound pound and a half of chicken breast on top I think two cups of alfredo sauce parmesan cheese shredded and then I think two tablespoons something like that of grated if it sounds good I can find the recipe for ya.... Definitely taste better on day two thank goodness I was able to get one bowl for day two is totally gone this one week lasted one day LOL

😂