looking forward to my 1-2 lbs reduction...I plan to catch all recordings... plan on intermittent fasting and hopefully get these steps in

Andre Belle ayeee trying

I started with 17.5, used 20lbs for the one barbell exercises but 12.5 on those chest flies

Happy belated born day coach

Not Canadian Dry blah hahahahaha

made it...17.5 to 20lbs for legs and 5-15 for upper body lower weights due to shoulders still...great workout...thanks

Done

Thanks coach... I do have an appointment on Wednesday I will be requesting an MRI it is very weird what's going on with my back woke me up at 3:00 in the morning this morning in pain

Used 17.5 the entire time but I can only use the one weight for skull crushers... back and shoulders still causing issues but I will continue to fight

uhmmmm that ab workout hmmmm lol