Grand Rising completed the challenge for today in addition went to the calendar and did the workout that's on the calendar.... Ready for the day y'all have a good one

Grand Rising completed day six and seven this morning followed by yesterday's recording coach Dre cardio workout I think I'm thankful that there were no weights LOL I'm breathing as though I used weights ...enjoy your day team...

Today's challenge accomplished

I placed a 5lb dumbbell weight on mine and it stayed in place

Greetings... didn't realize that we were posting here untill I did the time tension recording (the killer workout) geesh....day 1-3 completed

Columbus, Ohio

I have been exercising everyday, getting all the water, eating good yet still have enough room in the belly to do bad once I conquer that part we might do a over 50 body lifting competition LOL

Columbus Ohio