Grand Rising, completed the lower body workout this morning did a 15 minute yoga stretch, followed by a 20 minute yoga for digestion, then 20 minutes hula hoop with my Infinity hoop.. resting drinking on tea peach with probiotic resting the mind body and soul before coach Dre killer class LOL.. have a blessed one

Grand Rising just completed yesterday's workout and today after I did Coach Dre recording yesterday....

Grand Rising, completed the upper body challenge this morning followed by a 30 minute boosted YouTube video walk followed by a 15 minute step workout I am feeling awesome today work it out Wednesday y'all be blessed

Just completed yesterday's challenge and today's challenge after I did the recording of yesterday class with Coach Trish... let's go

Morning yoga... lower body challenge complete...time for Coach Dre class .... let's go 💪

Welcome to the first day of December ...

upper body is today and challenge done followed by a 30 minute hula hoop

Yesterday's and today challenge complete

Today's challenge completed after working out with Coach Trish....

Coach Dre lol

Today's Thanksgiving challenge successfully completed after the Thanksgiving workout with coach Ray great workout.... Let's all enjoy try not to over indulge... That's my self talk just speaking out loud LOL