See that wet neck and shirt discoloration? All sweat!

Whew!

Done!

I hit the trail for 5 miles before class. I have all of my steps in for today! Travel day as well, so I had to do it early.

What I learned from this mornings workout is that I don't have much flexibility in my upper body, and I want to be more like Roz! In SO many ways! Why am I so tight? This is as far as my arms go with the stretch from earlier. I want to close that gap, especially in the front.

When Coach Trish is worried, Dre, you know you hit us hard! I made the ugly face at you today. No glasses! 😆

Coach Dre's spirit came to class and changed the plank clock. My whole body was shaking! 😆 Thanks for the class Coach Trish