Crawling my way back to increasing my activity….one dog walk at a time!

Yoga and the 10’minute arm workout on this busy day! Gotta keep moving!

Great workout today!!!
Gonna cool down with some yoga then GO BUCKS!!!!

My watch died in the middle of my workout—-only tracked about 5000 steps! #frustrated

So this was my workout today….moving my son and his new wife into their first place together—3rd floor apartment no elevator!

Modified 20 min workout 5/5 days this week (so far)! Today I added gentle bicep curls and forward shoulder raises with light weights! Hopefully I won’t pay for it later!

Hey all—
I have questions about the 21 Day Challenge. I want to participate even though I will have to sub the PT I am doing for most of the upper body workouts.
1. Do we have to pay if we are members?
2. How do you know we are participating as members?
3. How do we get access to the recipes and nutritional stuff?

Thanks!

Workout #2–trying to tire the puppy out since she will be cooped up
Inside for the eclipse this afternoon….900 steps to go for todays goal!

Day 1 complete!

Imma bout dead after AMRAP….but great workout! (Added some yoga afterwards so I can move later!)