Done!!! Wanting sculpted biceps/triceps and delts in addition to a strong back!

I’m going berry picking but plan to do the recording!

I literally did a 30 min walk pacing the floors of my 1st floor while cooking!!! Gotta get the work in somehow!!!

Chicken kebabs with a ton of grilled veggies!!! So full!

This was a good workout. Arms will be screaming later….

Yikes! Had to modify lunges a bit but added light weight to compensate! 😅😅

Ah—youth! Kids don’t need you as much physically but yes they get more expensive as they get older….until they get their own jobs and then you see their frugality come out lol!

Fell asleep early lol so the fast started at about 9:30 last night. Gonna break at noon so my sugar doesn’t take a nosedive!

You are not alone—-I am feeling that way too. Hang in there—maybe the motivational statement will help us both.

Happy Birthday Coach Trish!