10:00am Aerobics with Coach Dre…phew!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
November 25, 2024
Good morning. Completed the 11/23 Full Body Poer Block recording with Coach Trish. Have a fabulous Monday 💪🌞
in 🔶 general
November 24, 2024
Zumba Saturday, 30 min elliptical , and 30 min core today. Enjoy the rest of your evening ❤️
November 21, 2024
🎵 Special Event: R&B & ABS This Sunday!
Join me for a fun 30-minute core workout set to R&B hits this Sunday at 7PM EST! You'll need to register using a special link since we're opening it to the public.
Know someone who'd love this? Invite them to join us! Everyone who registers gets access to the recording.
Register here: https://www.visionbodyfit.com/rnb437180
in 🔶 general
November 21, 2024
#6am Hit and strength this morning 💪 Everyday I'm getting closer to my goals. Have a gorgeous day even thoough we got ☃️❄️ in the CLE. #GOCAVS
in 🔶 general
November 21, 2024
If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.
in 🚴🏿♀️ nutritionresources
November 22, 2024
Dinner is served .... Chipotle chicken served with some veggies tomatoes, onions, olives, cucumber, my husband don't do feta cheese so only on mine pretty good
in 🔶 general
November 22, 2024
Completed All Reps Mo Swaet 11/16 recording today. I really enjoyed hearing all the wins shared. Amazing job! Keep up the hard work.