Completed Roz's 11/20 mobility class today. I stretch daily but this was on a whole different level and was very needed and quite challenging. I need this weekly. Thank you.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
November 28, 2024
Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜
November 28, 2024
• Edited (Nov 28, 2024)
Zoom Link For Turkey Burn this morning at 9am EST.
Click https://us02web.zoom.us/j/89831166710?pwd=fbf6ZbvnTIQb00ybvAkYCiKfO7HogO.1 to start or join a scheduled Zoom Meeting
November 27, 2024
Our Turkey Burn Workout is tomorrow on Thanksgiving at 9am. We will have one class for the day. It will be bodyweight only, so make sure your family wakes up to work out with you. Since it's open to the public, I created a special Zoom link. Please register below:
in 🔶 general
November 27, 2024
Finally done. 27th core, steps, and a recording done. Long A month!!!!
in 🔶 general
November 26, 2024
#6pm recording completed step x sweat with Coach Trish today. I enjoyed the change up. Have a wonderful day.
in 🔶 general
November 26, 2024
Hey Coach Dre, I received an email to register for Thursdays class. Do we need to register, or will this be in our normal zoom link? Thank you.
November 26, 2024
20 Minute Low Impact Cardio + Light Dumbbells
21:09
20 Minute Low Impact Cardio...
20 minutes of pure sweat! In Round 1, I use body weight only....