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  in  πŸ”Ά general
December 12, 2024

Stages of the 10am workout from start to finish 😩

7
  in  πŸ”Ά general
December 12, 2024

It wasn’t that bad I survived πŸ˜…

1
  in  πŸ”Ά general
December 12, 2024
β€’ Edited (Dec 14, 2024)
1 / 2
2 / 2

10 AM workout Complete. Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
December 16, 2024

10daysofHIITmas day 2

  in  πŸ”Ά general
December 13, 2024
I'm there!
78 %
Can't make it πŸ˜”
22 %
18 votes
6
  in  πŸ”Ά general
December 13, 2024
β€’ Edited (Dec 14, 2024)

Can’t make the 7 pm kick off but I will make sure to work out in the morning

  in  πŸ”Ά general
December 12, 2024

#10am Hit'em guns and buns this morning. I hate bands, but it's different and your body doesn't expect it. Sorry to hear about your dog. πŸ™πŸ™

  in  πŸ”Ά general
December 12, 2024

We’ll be using resistance bands for part of the workout at 10am est.

3
  in  πŸ”Ά general
December 12, 2024

Thy was crazy good. Challenged today. Bands don’t play! Loved it!πŸ‘πŸ½πŸ’ͺ🏽πŸ₯°πŸ‘πŸ½πŸ™ŒπŸ½πŸŽ‰

  in  πŸ”Ά general
December 10, 2024

Great work this evening, 6pm. πŸ‘πŸ½πŸ‘πŸ½
Enjoy your rest day and see ya Thursday. πŸ₯°