Stages of the 10am workout from start to finish π©
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in πΆ general
December 12, 2024
β’ Edited (Dec 14, 2024)




10 AM workout Complete. Great workout VBF πͺπΎ
December 13, 2024
I'm there!
78 %
Can't make it π
22 %
18 votes
in πΆ general
December 13, 2024
β’ Edited (Dec 14, 2024)
Canβt make the 7 pm kick off but I will make sure to work out in the morning
in πΆ general
December 12, 2024


#10am Hit'em guns and buns this morning. I hate bands, but it's different and your body doesn't expect it. Sorry to hear about your dog. ππ
December 12, 2024
Weβll be using resistance bands for part of the workout at 10am est.
in πΆ general
December 12, 2024


Thy was crazy good. Challenged today. Bands donβt play! Loved it!ππ½πͺπ½π₯°ππ½ππ½π
in πΆ general
December 10, 2024
Great work this evening, 6pm. ππ½ππ½
Enjoy your rest day and see ya Thursday. π₯°

