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  in  πŸ”Ά general
February 28, 2025

Completed upper vs lower recording. Very challenging πŸ₯΅ Happy Friday!

  in  πŸ”Ά general
February 28, 2025

February flew by! I can't wait to see some of your updated scans πŸ”₯. Email them to info@vbfvirtual.com please!Β 

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  in  πŸ”Ά general
February 27, 2025

Whoo got in a quick little mini workout session in between hw assignments. Procrastination is a problem but hey I'm feeling pumped now! πŸ’ͺ🏿 πŸ˜†

  in  πŸ”Ά general
February 27, 2025

Hitting 400 is always my challenge-but getting it on strength day !!!Woohoo!!!

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  in  πŸ”Ά general
February 27, 2025
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  in  πŸ”Ά general
February 27, 2025

Good morning. Completed Turn Up Tuesday recording today. Have a great day!

  in  πŸ”Ά general
February 26, 2025

It's only Wednesday and I've been running behind all week.Just got Mondays sweat session done.!!

  in  πŸ”Ά general
February 26, 2025

Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
February 26, 2025

Strength training this morning!

  in  πŸ”Ά general
February 26, 2025

Good morning. Completed a 30min yoga video this morning.