Saturday Metabolic Conditioning (10/4)
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in πΆ general
October 04
20 minute low impact ab/core workout. Loved it! Sweating profusely!π₯π₯π₯°
in πΆ general
October 04
Full Body Cardio Workout, Great workout VBF πͺπΎ
in πΆ general
October 01
Workout done before exploring Halifax, Nova Scotia
October 03
Thursday Weight & Reps w/Coach Trish (10/2) replay
45:44
Thursday Weight & Reps w/Co...
October 02
Thursday Weight & Reps w/Coach Dre (10/2) replay
45:10
Thursday Weight & Reps w/Co...
in πΆ general
September 28
Thursdays Drop Set & Reps. Great workout VBF πͺπΎ