Saturdays Zone 3 .Great workout VBF.
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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
July 22
Turn Up Tuesday Hit x Strength w/Coach Dre (7/22) Replay
42:45
Turn Up Tuesday Hit x Stren...
July 22
Monday Mixed Cardio w/Coach Trish (7/21) Replay
48:50
Monday Mixed Cardio w/Coach...
July 21
No 10am live class today I have to pick my family up from the airport but we will have a make up class!
in 🔶 general
July 19
Puppy was mopey after her human left for band camp (he’s on staff)….so we took her for a new adventure and I got a good walk (and a 1 minute run!) in.
in 🔶 general
July 19
Had a little competition this morning! Challenged my husband, to do a live VBF workout. 🙌🏾 Whew!! Sweatfest 💦. Had him come out of his shirt or he just showing off .. Lol.. He said it was a great workout!!
