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  in  πŸ”Ά general
October 06

Saturday Metabolic Conditioning (10/4)

54:32

Saturday Metabolic Conditio...

  in  πŸ”Ά general
October 04

20 minute low impact ab/core workout. Loved it! Sweating profusely!πŸ”₯πŸ”₯πŸ₯°

  in  πŸ”Ά general
October 04
1 / 2
2 / 2

Full Body Cardio Workout, Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
October 04

Full Body Cardio Workout πŸ’ͺ🏾

  in  πŸ”Ά general
September 25

Thursday Drop Sets & Reps

  in  πŸ”Ά general
October 01
1 / 2
2 / 2

Workout done before exploring Halifax, Nova Scotia

2
  in  πŸ”Ά general
October 03

πŸšΆπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈ

  in  πŸ”Ά general
October 03

Thursday Weight & Reps w/Coach Trish (10/2) replay

45:44

Thursday Weight & Reps w/Co...

  in  πŸ”Ά general
October 02

Thursday Weight & Reps w/Coach Dre (10/2) replay

45:10

Thursday Weight & Reps w/Co...

  in  πŸ”Ά general
September 28

Thursdays Drop Set & Reps. Great workout VBF πŸ’ͺ🏾