Hey everyone, here's the 600 Rep Strength Training replay from Coach Dre (5/29)
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May 29
30 minute exercise ball pop up class tomorrow at 6am EST! It’s been a minute since we used did this type of class 🔥
May 28
Here's the HIIT Tabata Tuesday replay from Coach Trish (5/27)
50:49
HIIT Tabata Tuesday w/Coach...
in 🔶 general
May 28
Tabata Tuesday recording got it in this morning it was a good sweaty workout thanks coach
in 🔶 general
May 17
• Edited (May 17, 2025)
*Late post
I forgot to post this workout from Thursday 5/15:
Upper body strength training
-25 min cardio (treadmill)
💪🏼💪🏼💪🏼
