Cardio Mayhem Great workout VBF 💪🏾

Cardio Mayhem

Cardio Monday! Coming off a 24 hour fast but it wasn't by choice. Came home from bowling yesterday and this kitten stumbled out into the street. I am a huge animal lover of ALL animals. If I can prevent it, I don't even kill bugs 🕸 This poor helpless baby needed some assistance. Good samaritan surrender at the local animal hospital and unfortunately they wont disclose any information about the animal or care that is needed. Just broke my heart not knowing the mortality of this precious baby. 😢😢

Is there a recording for Saturday's (3/15)workout?

Great workout, Coach! The Germans definitely won the battle. 🤣

Saturday Full Body HIGH VOLUME HIIT 💪🏾

Great workout VBF 💪🏾

High Volume Training (my watched died halfway through 😢)

German Volume Training. Great workout VBF 💪🏾

Completed bodyweight hiit today. Have a great day.