Power up Thursday recoding today! Happy Friday 🧡
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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
February 11
Good afternoon! Completed Move it Mondays recording. Again, slightly disappointed in the calorie burn because I feel I did better than that. But I ain't paying no mind to these devices because they ain't accurate. I got it done to the best I could and that's all I can do. Now the important part is I don't mess it up with poor nutrition choices. But I won't because I have my meals prepped 💪💪💪
February 10
Good job today everyone! Let's keep the momentum going all week 💪🏽
February 12
New 20 minute video up for our community!
20:30
20-Minute Full-Body Workout...
This 20-minute full-body workout combines bodyweight exercises...
in 🔶 general
February 12
I didn’t take any pics but I got some cardio in today and strength training by shoveling snow today. We had snow come thru the DMV area and I had to shovel my car out. This supposed to be a rest day🤦🏽♀️
