10 am and after dinner 30 min walk โ
๐จ Accountability Coaching Spots Now Open! ๐จLooking for a little extra push or some 1-on-1 attention? Iโm opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐ช๐ฝWhat you get:โ
Daily/Weekly Check-Insโ
Customized Workouts (outside of group classes) tailored to YOUโeven if youโve got injuries or restrictionsโ
Personalized Meal Guide based on your age, weight, height, and dietary needsโ
Personal Challengesโ
Me holding you accountable to hit your goalsSerious inquiries onlyโIโm only taking on a few more people, so if youโre ready to make moves, fill out this goal questionnaire and Iโll reach out!๐๐ฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting โ+ Postโ in the top right corner.
in ๐ถ general
January 15




Monday & Tuesday workouts. My fitbit has been acting wonky. Let's jus say every muscle in my body is sore ๐คฃ
January 15
Zoom Link For Health x Wealth Wednesday this evening at 7pm EST. Set your alarms!
https://us02web.zoom.us/j/89737250160?pwd=BmwfKVFvTT4HZ6kius9j7iZy3dJuqj.1
Meeting ID: 897 3725 0160
Passcode: 123
January 15
New 30 Minute Low Impact Strength Workout

30:33
30 Minute Low Impact Streng...
Shot this one in portrait mode by accident but the workout's...
in ๐ถ general
January 14


Good morning. Completed Coach Dre cardio sweat from 1/13.