Done with Friday Steps!

Got up and got to business. 10k steps completed. Feeling refreshed.

Happy Friday😊

Reps Don’t Lie!!!!

Last week I was doing the workout in Jamaica 🇯🇲

Lift Thursday. Great workout VBF 💪🏾

Completed sweat session recording from Monday. Have a great day!

Power HIIT. Great workout VBF 💪🏾

Happy Tuesday everyone.. hey coach I have a question I've been fasting since yesterday however today I was feeling a little drained so I did go and get me a mega Herbalife tea I just need to know if I mess up my fast if so I'm going to eat lol if not I'll continue to fast

I did fast this morning. Not sure if I can do all day tomorrow. Here is my salad.