Hey everyone, here is the Metabolic Conditioning replay from Coach Dre (4/21)
April 20, 2025
Happy Easter, Team VBF!
There won’t be a team check-in call today — I didn’t realize it was Easter when I set the schedule 😅. Enjoy the day with your loved ones!
April 20, 2025
Strength Power Blocks replay from 4/19
52:19
Strength Power Blocks (4/19)
in 🔶 general
April 19, 2025
Done!! Dre’s 4/15 Power Hit recording. First time breaking into the 400’s 👏🏽👏🏽
in 🔶 general
April 19, 2025
Dre’ Will today’s recording be posted? Maybe I don’t even want to do it and should just pick something else 😂
April 18, 2025
Hey everyone, here is the Upper Body vs Lower Body replay from Coach Trish (4/17)
48:06
Upper Body vs Lower Body w/...
