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  in  🔶 general
April 18

Hey everyone, here is the Upper Body vs Lower Body replay from Coach Trish (4/17)

48:06

Upper Body vs Lower Body w/...

  in  🔶 general
April 12

Yesterdays steps

  in  🔶 general
April 14
1 / 2
2 / 2

Been in a slump lately. Trying to regain my focus. 6am Cardio followed by 40min walk.

  in  🔶 general
April 14

Ground Turkey with Red Kidney beans, Butter Beans and Sting Beans. Beets and Quinoa. My meal for the day

  in  🔶 general
April 15

Hey Team, here is the Power HIIT replay from Coach Dre (4/15)

48:56

Power HIIT w/Coach Dre (4/15)

  in  🔶 general
April 13

That was a really great chat session. Thank you coaches 🤗

  in  🔶 general
April 15

Hey Everyone, here is the Sweat Feast replay from Coach Trish (4/14)

45:37

Sweat Feast w/Coach Trish (...

  in  🔶 general
April 16

Hey Team, here is the Power HIIT replay from Coach Trish (4/15)

48:47

Power HIIT w/Coach Trish (4...

  in  🔶 general
April 15

Turn up Tuesday and a 40min walk after. Fitbit didn't track turn up Tuesday but it did happen 🤣

Have a great day!

  in  🔶 general
April 13

Full Body Workout. Great workout VBF 💪🏾