On the road again. A full day of travel. Great pilates workout at Lifetime fitness in Parker, CO. Spent 5 mins on the rowing machine and 10 mins in the stairclimber.
in 🔶 general
May 06, 2025
That was a great workout Coach Trish 💪🏽....burning away the fat😉
May 06, 2025
Hey everyone! Here's the Power HIIT replay from Coach Dre (5/6)
43:32
Power HIIT w/Coach Dre (5/6)
May 06, 2025
Here's the Mixed Cardio replay from Coach Trish (5/5)
47:19
Mixed Cardio w/Coach Trish ...
in 🔶 general
May 05, 2025
Cardio
-35 minute treadmill
Strength training (chest, shoulders, triceps)
- machine bench press (chest)
- dumbbell incline press (chest)
- machine lateral raise (shoulder)
- dumbbell press (shoulder)
- machine triceps pushdown (triceps)
- dumbbell skull crushers (triceps)
Have a great and successful week VBF fam!
