Treadmill
Tried out the stair climber for a couple of minutes....yeeeeah, ummm TBC..
May 08, 2025
Hey everyone! Here is the Full Body Strength replay from Coach Dre (5/8)
44:09
Full Body Strength w/Coach ...
May 08, 2025
Reminder: Progressive Overload Strength Training today at 10 AM & 6 PM EST!This training style is key to getting stronger, burning fat efficiently, and aging with strength and grace.Show up, challenge yourself, and let’s get to work—see you in class!
in 🔶 general
May 08, 2025
Wednesday 5/7
Strength training (pull)
- back
- biceps
- hamstrings
Cardio
-32 minutes treadmill
9,261 steps!
May 07, 2025
10K Step Challenge Today! 🚶♂️
Hit your 10,000 steps and post your screenshot.
Let’s get it! 💪
#10KSteps #VBF
May 07, 2025
Here's the Power HIIT replay from Coach Trish (5/6)
48:14
Power HIIT w/Coach Trish (5/6)
