I got my steps in early in this Good Friday
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 🔶 general
April 17
Just completed the upper body versus lower body coach Dre breathing relatively hard as I try to challenge myself with the 50 lb burnout I couldn't even pick it up had to put it down and go over 30 but I got it in have a blessed day y'all
April 21
Hey everyone, here is the Metabolic Conditioning replay from Coach Dre (4/21)
50:05
Metabolic Conditioning w/Co...
April 22
Hey, here is the Metabolic Conditioning replay from Coach Trish (4/21)
53:22
Metabolic Conditioning w/Co...
April 22
Here is the Lower Body Strength replay from Coach Dre (4/22)
48:04
Lower Body Strength w/Coach...
in 🔶 general
April 19
Dre’ Will today’s recording be posted? Maybe I don’t even want to do it and should just pick something else 😂