Been a minute since I posted because it's been just that long since I've been able to attend a live class since December I made it through.... Look at that sweat glow
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
January 06
Good Morning!
I am sending out this Juicing recipe guide ahead of the challenge so you can get prepared if any of these interest you. I broke them down into:
Morning Energizers
Post-Workout Recovery
Afternoon Boosters
Remember, these juices do NOT replace meals - they're supplements to help you get additional vitamins, minerals, and nutrients that you might miss in your regular meals.
Each recipe is simple and can be made with a regular juicer. I've included different options so you can rotate based on what you enjoy or what's available.
You'll notice these recipes focus on:
Natural energy boosters
Recovery support
Hydration
Immune system support
Feel free to try these during our 21-day challenge. They're completely optional but can be a great addition to your transformation journey!
Click here to access the recipe guide: https://drive.google.com/file/d/15-RhKU-l3kCu2CalPjXGbELTdPvM7WCx/view?usp=sharing
Let me know if you have any questions!
February 22
10am: 20min cardio, 20min strength. Let's have a good session 🔥
February 19
Midweek Check-In: Keep Pushing
You’re halfway through the week, and this is where the real progress happens. Not when it’s easy, but when you stay consistent even when you don’t feel like it.
If you’ve been showing up, keep going. If you’ve slipped up, don’t overthink it—just get back on track today. A strong finish starts with one good decision right now.
Stay focused, stay moving, and finish this week stronger than you started. Let’s get it.