Hey everyone, here's Tuesday HIIT Hard, Move Smart replay from Coach Dre (5/20)
May 20, 2025
• Edited (May 20, 2025)
Here's the Cardio Shred replay from Coach Roz (5/19)
42:03
Monday Cardio Shred W/ Coac...
May 19, 2025
Sooo remember when I told y’all my son put diesel gas in a 2008 Honda Pilot?Yeah… well now I gotta go pick it up before it gets towed to the junkyard.
This morning’s class is officially canceled—my bad y’all. I’ll make it up to you, promise smh. How do kids get more expensive the older they get? I thought it was supposed to be the other way around lol
in 🔶 general
May 17, 2025
• Edited (May 17, 2025)
*Late post
I forgot to post this workout from Thursday 5/15:
Upper body strength training
-25 min cardio (treadmill)
💪🏼💪🏼💪🏼
in 🔶 general
May 17, 2025
• Edited (May 17, 2025)
Saturday 5/17 - Lower body strength training!
- 42 mins cardio (bike)
- Abs
Enjoy the weekend! 🔥🥵💪🏼
May 17, 2025
Dumbbells, Kettlebells, Aerobics and more!
52:39
Strength X Cardio Blend (5/17)
in 🔶 general
May 17, 2025
Strength and Cardio Blend. Great workout VBF 💪🏾