Thursday Zone 3 Workout was fire! 1145 pm was my available time. I’m going to bed energized! Loved the reminders and suggestions for others!
Community is everything. My life is finally slowing down and my physical therapy is completed!🙌🏽🙌🏽 I will be more present!🙌🏽🙌🏽👊🏽👍🏽💃🏻🏋🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
October 18
October 16
Thursday Zone 3 w/Coach Dre (10/17) replay
52:59
Thursday Zone 3 w/Coach Dre...
in 🔶 general
October 16
Got in a recorded workout. If I knew there were going to be so many squats and sit-ups/crunches I would have waited to do today’s challenge 😂
in 🔶 general
October 16
Am I the only one who’s so happy to have my class reminder notifications back? 🙂
