Cardio

-35 minute treadmill

Strength training (chest, shoulders, triceps)

- machine bench press (chest)

- dumbbell incline press (chest)

- machine lateral raise (shoulder)

- dumbbell press (shoulder)

- machine triceps pushdown (triceps)

- dumbbell skull crushers (triceps)

Have a great and successful week VBF fam!

Tuesday 5/6

Cardio - 45 minute treadmill

That was a great workout Coach Trish 💪🏽....burning away the fat😉

Power HIIT. Great workout VBF 💪🏾

Quick Planet Fitness workout.

On the road again. A full day of travel. Great pilates workout at Lifetime fitness in Parker, CO. Spent 5 mins on the rowing machine and 10 mins in the stairclimber.

Power HIIT + 1 Mile on the walking Pad

Wednesday 5/7

Strength training (pull)

- back

- biceps

- hamstrings

Cardio

-32 minutes treadmill

9,261 steps!

Full Body Strength 💪🏾

Treadmill

Tried out the stair climber for a couple of minutes....yeeeeah, ummm TBC..