10 am work out and 5K walk
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April 05
GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!
in 🔶 general
April 01
Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...
in 🔶 general
April 04
• Edited (Apr 04, 2025)
4/4 - 60 minutes on the treadmill, and spring cleaning around the house
in 🔶 general
March 31
No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!
March 22
Me getting ready for GVT this morning because I can't go into Coach mode when we're doing all reps 😩😂.
