Good job 10am… great way to start off week
in 🔶 general
July 05, 2025
Full Body Strength Sweat Workout VBF 💪🏾 Strong
July 05, 2025
Let's have a fun class today! 10am EST -
https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
July 04, 2025
Lower Body + Abs w/Coach Trish (7/3)
43:09
Lower Body + Abs w/Coach Tr...
in 🔶 general
July 04, 2025
• Edited (Jul 05, 2025)
Figured I would start the holiday out with a workout this morning. Happy 4th to everyone
July 04, 2025
Enjoying 4th of July without hurting your goals: 🎆 Fill half your plate with protein first 🎆 Choose your favorite treats, not all the treats 🎆 Stay hydrated between alcoholic drinks 🎆 Focus on the people, not just the food 🎆 Remember: progress, not perfection. Have fun today - you deserve it!
July 04, 2025
🔥 Your Friday ABS Challenge Is Ready!
10:02
10 Minute ABS Workout
Let’s sculpt those abs with this intense 10-minute ABS...
July 03, 2025
Lower Body + Abs replay from Coach Dre (7/3)
48:28
Lower Body + Abs w/Coach Dr...