Today's steps
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
May 28
Here's the HIIT Tabata Tuesday replay from Coach Trish (5/27)
50:49
HIIT Tabata Tuesday w/Coach...
in 🔶 general
May 28
Tabata Tuesday recording got it in this morning it was a good sweaty workout thanks coach
in 🔶 general
May 17
• Edited (May 17, 2025)
*Late post
I forgot to post this workout from Thursday 5/15:
Upper body strength training
-25 min cardio (treadmill)
💪🏼💪🏼💪🏼
in 🔶 general
May 27
Trying to get back in the swing of things. Mind set just ain't right. Taking one day at a time. 6am full body hiit followed by a walk. Body was fighting me today not wanting to move.
May 27
Hey everyone, here's the HIIT Tabata Tuesday replay from Coach Dre (5/27)
43:35
HIIT Tabata Tuesday w/Coach...