Tabata Strength w/Coach Trish (7/15) replay
July 15, 2025
Tabata Strength w/Coach Dre (7/15) Replay
47:57
Tabata Strength w/Coach Dre...
July 15, 2025
Monday Cardio w/Coach Trish (7/14) Replay
46:11
Monday Cardio w/Coach Trish...
July 14, 2025
Here's the Monday Cardio replay from Coach Dre (7/14)
43:50
Monday Cardio w/Coach Dre (...
July 11, 2025
Hey VBF Fam!
Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).
But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.
We’ll be back live on Monday—see you then!
July 11, 2025
Lower Body + Abs w/Coach Trish (7/10)
47:46
Lower Body + Abs w/Coach Tr...
July 11, 2025
Here's the Thursday Lower Body + Abs replay from Coach Dre (7/10)
45:53
Thursday Lower Body + Abs w...