Creatine facts:
Creatine isn’t just for bodybuilders — it’s one of the most researched supplements in the world.
Increases strength & endurance so you can push harder in every workout.
Helps muscles recover faster between sets and sessions.
Boosts lean muscle while protecting against age-related muscle loss.
Supports brain health and energy production.
If you’re training with me and not taking creatine (5g a day), you’re leaving results on the table.
Tuesday Zone 3 Training w/Coach Trish (8/12) replay
Tuesday Zone 3 Training w/C...
Tuesday Zone 3 Training w/Coach Dre (8/12) replay
Tuesday Zone 3 Training w/C...
Monday Zone 3 Training w/Coach Trish (8/11) replay
Monday Zone 3 Training w/Co...
Monday Zone 3 Training w/Coach Dre (8/11) replay
Monday Zone 3 Training w/Co...
Saturdays 30 Minute Weekend Worrier Sweat. Great workout VBF 💪🏾
