Here's the Mixed Cardio replay from Coach Dre (5/5)
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
April 28
No weights on Monday I welcome yet I have so much sweat I can't even take a picture with my eyes open LOL great workout grateful that I made it because I had been sick since last Thursday now fighting the cold runny nose made it...afterwards I cooked what was a quick 30 minute healthy recipe that I found chicken sausage and orzo it's pretty tasty... y'all have a wonderful evening see you soon
May 01
Here's the Full Body Strength replay from Coach Dre (5/1)
47:53
Full Body Strength w/Coach ...
May 01
Weight Check-In!
What’s the heaviest dumbbell you got at home?
Comment below like:“20s and I be struggling!”or“I got 35s, but they collecting dust…”
I’m collecting data for research purposes lol.
May 02
Here's the Full Body Strength replay from Coach Trish (5/1)
49:48
Full Body Strength w/Coach ...
in 🔶 general
April 28
Crawling my way back to increasing my activity….one dog walk at a time!
in 🔶 general
April 28
Monday 4/28
-35 minute treadmill
- upper body strength training
-abs
