Strength Thursday🖤💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
February 19
Midweek Check-In: Keep Pushing
You’re halfway through the week, and this is where the real progress happens. Not when it’s easy, but when you stay consistent even when you don’t feel like it.
If you’ve been showing up, keep going. If you’ve slipped up, don’t overthink it—just get back on track today. A strong finish starts with one good decision right now.
Stay focused, stay moving, and finish this week stronger than you started. Let’s get it.
in 🔶 general
February 21
Happy Friday!!! Completed two 20min VBF workouts. Have a great day 🥰
in 🔶 general
February 18
Missed class this am due to horrible sleep, but i completed the recording in. Have a great day!
in 🔶 general
February 18
Tuesday pm- Coach Trish had us on the ropes, and then Coach Roz delivered the knockout-those ab moves.😉
February 15
🚨Class is cancelled this morning. I have been dealing with a stomach bug these past 3 days and have been out of commission. Sorry for the inconvenience.
Complete the new 20 minute workout if you haven’t already.