Rest day, No smart watch. But did 20 mins cardio with my workout buddy! 💪🏼💪🏼
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
May 09
Here's the Full Body Strength replay from Coach Trish (5/8)
48:26
Full Body Strength w/Coach ...
May 08
Reminder: Progressive Overload Strength Training today at 10 AM & 6 PM EST!This training style is key to getting stronger, burning fat efficiently, and aging with strength and grace.Show up, challenge yourself, and let’s get to work—see you in class!
May 08
Hey everyone! Here is the Full Body Strength replay from Coach Dre (5/8)
44:09
Full Body Strength w/Coach ...
May 07
Here's the Power HIIT replay from Coach Trish (5/6)
48:14
Power HIIT w/Coach Trish (5/6)
May 06
Hey everyone! Here's the Power HIIT replay from Coach Dre (5/6)
43:32
Power HIIT w/Coach Dre (5/6)
in 🔶 general
May 05
Coach Dre worked us this morning. The highest my heart rate got was 150. With a bad knee I made it thru💪🏾💪🏾. I’ll pay for it later😊
in 🔶 general
May 05
I forgot to post my Saturday live sweat session omg heavier weight is the business. My legs were on fire going up the steps at the movies next day Sunday