Monday All In Cardio w/Coach Trish (7/7)
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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July 04
Enjoying 4th of July without hurting your goals: 🎆 Fill half your plate with protein first 🎆 Choose your favorite treats, not all the treats 🎆 Stay hydrated between alcoholic drinks 🎆 Focus on the people, not just the food 🎆 Remember: progress, not perfection. Have fun today - you deserve it!
in 🔶 general
July 05
Full Body Strength Sweat Workout VBF 💪🏾 Strong
July 07
45 MIN CARDIO HIIT WORKOUT - ALL STANDING w/Coach Dre (7/7)
45:48
45 MIN CARDIO HIIT WORKOUT ...
July 05
Let's have a fun class today! 10am EST -
https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
in 🔶 general
July 04
• Edited (Jul 05, 2025)
Figured I would start the holiday out with a workout this morning. Happy 4th to everyone
July 04
🔥 Your Friday ABS Challenge Is Ready!
10:02
10 Minute ABS Workout
Let’s sculpt those abs with this intense 10-minute ABS...