Pinned posts

Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Community Manager

in 🔶 general

August 28, 2025

Thursday Lower Body w/Coach Dre (8/28) replay

46:05

Thursday Lower Body w/Coach...

Cieara Anderson

in 🔶 general

August 27, 2025

Upper Body Workout 💪🏾

Andre Belle

in 🔶 general

August 27, 2025

Mid-Week Check-In! Have you been intentional this week with your meals, workouts, and overall movement?

Yes!

50 %

No 🙁

13 %

Kind of

38 %

8 votes

Community Manager

in 🔶 general

August 27, 2025

Tuesday Upper Body w/Coach Trish (8/26) replay

49:30

Tuesday Upper Body w/Coach ...

lindapayne99@yahoo.com

in 🔶 general

August 26, 2025

Tuesdays Upper body. Great workout VBF 💪🏾

Community Manager

in 🔶 general

August 26, 2025

Tuesday Upper Body (8/26) replay

48:31

Tuesday Upper Body (8/26)

Community Manager

in 🔶 general

August 26, 2025

Monday Strength vs Cardio w/Coach Trish (8/25) replay

45:55

Monday Strength vs Cardio w...

Community Manager

in 🔶 general

August 25, 2025

Monday Strength vs Cardio w/Coach Dre (8/25) replay

47:41

Monday Strength vs Cardio w...

Carmen Thompson

in 🔶 general

August 24, 2025

I did team - 20 miles! Thank you coach the strength workouts have helped a lot

Andre Belle

in 🔶 general

August 23, 2025

Partials & Full Range Reps Workout

01:04:06

Partials & Full Body Reps ...

Previous Page Next Page