That was a great workout Coach Trish 💪🏽....burning away the fat😉
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in 🔶 general
May 06
On the road again. A full day of travel. Great pilates workout at Lifetime fitness in Parker, CO. Spent 5 mins on the rowing machine and 10 mins in the stairclimber.
in 🔶 general
May 08
Wednesday 5/7
Strength training (pull)
- back
- biceps
- hamstrings
Cardio
-32 minutes treadmill
9,261 steps!
in 🔶 general
May 08
Treadmill
Tried out the stair climber for a couple of minutes....yeeeeah, ummm TBC..
