Anna Cockrell won a silver medal in the 400m hurdles. This is her testament to the importance of stretching.
https://www.instagram.com/stories/annacockrell/3575324889441759260?utm_source=ig_story_item_share&igsh=MWw0ZzI1NnE5MW9yYw==
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
February 24
February 22
Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.
February 22
Benefits of Creatine -
• Boosts workout energy & endurance
• Enhances lean muscle strength
• Speeds up recovery
• Helps maintain muscle tone
• Supports overall performance and brain function
June 28, 2023
Remember, it's okay to take a pause, to breathe, to rest. Your mental health is not a luxury, it's a necessity. Just like the sunflowers that reach for the sunlight, may we grow towards what nurtures us. Keep taking care of your mind, it's the only place you have to live in.🌻💛
in 🔶 general
February 22
Been a minute since I posted because it's been just that long since I've been able to attend a live class since December I made it through.... Look at that sweat glow
January 06
Good Morning!
I am sending out this Juicing recipe guide ahead of the challenge so you can get prepared if any of these interest you. I broke them down into:
Morning Energizers
Post-Workout Recovery
Afternoon Boosters
Remember, these juices do NOT replace meals - they're supplements to help you get additional vitamins, minerals, and nutrients that you might miss in your regular meals.
Each recipe is simple and can be made with a regular juicer. I've included different options so you can rotate based on what you enjoy or what's available.
You'll notice these recipes focus on:
Natural energy boosters
Recovery support
Hydration
Immune system support
Feel free to try these during our 21-day challenge. They're completely optional but can be a great addition to your transformation journey!
Click here to access the recipe guide: https://drive.google.com/file/d/15-RhKU-l3kCu2CalPjXGbELTdPvM7WCx/view?usp=sharing
Let me know if you have any questions!
February 22
10am: 20min cardio, 20min strength. Let's have a good session 🔥
