Havenβt been in class due to work, but got my steps in Monday 15444- Tuesday15072 and Wednesday 10111.
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
July 08
Tuesday Upper Body w/Coach Dre (7/8) Replay
49:32
Tuesday Upper Body w/Coach ...
July 09
Tuesday Upper Body w/Coach Trish (7/8) Replay
43:28
Tuesday Upper Body w/Coach ...
July 08
Monday All In Cardio w/Coach Trish (7/7)
45:55
Monday All In Cardio w/Coac...
July 04
Enjoying 4th of July without hurting your goals: π Fill half your plate with protein first π Choose your favorite treats, not all the treats π Stay hydrated between alcoholic drinks π Focus on the people, not just the food π Remember: progress, not perfection. Have fun today - you deserve it!