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  in  πŸ”Ά general
July 10

Haven’t been in class due to work, but got my steps in Monday 15444- Tuesday15072 and Wednesday 10111.

  in  πŸ”Ά general
July 10

Over 10,000 steps plus back,chest,abs strength workout!

  in  πŸ”Ά general
July 09

Hit 10,000 today .

  in  πŸ”Ά general
July 05
00:31

Heyyyyy VBF family!!!

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  in  πŸ”Ά general
July 08

Tuesday Upper Body w/Coach Dre (7/8) Replay

49:32

Tuesday Upper Body w/Coach ...

  in  πŸ”Ά general
July 08

Tuesdays Upper Body, Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
July 09

Tuesday Upper Body w/Coach Trish (7/8) Replay

43:28

Tuesday Upper Body w/Coach ...

  in  πŸ”Ά general
July 08

Monday All In Cardio w/Coach Trish (7/7)

45:55

Monday All In Cardio w/Coac...

  in  πŸ”Ά general
July 07

45 Min Cardio HIIT Workout All Standing

  in  πŸ”Ά general
July 04

Enjoying 4th of July without hurting your goals: πŸŽ† Fill half your plate with protein first πŸŽ† Choose your favorite treats, not all the treats πŸŽ† Stay hydrated between alcoholic drinks πŸŽ† Focus on the people, not just the food πŸŽ† Remember: progress, not perfection. Have fun today - you deserve it!

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